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| AYURVEDIC 8-DAY GROUP CLEANSE OCT 8 -15 Join the Facebook Group!
Have you ever wanted to go on a cleanse but feel you will have to drop all your activities including work? Or maybe you feel scared that it will be too hard and you will be starving, and you might give up right in the middle. These are some of the reasons people shy away from taking the time to rid their bodies of excess ama. Ama in Sanscrit means toxicity. According to Ayurveda, ama can also permeate the mind and the body. In this day and age where pollutants are abound and stress is prevalent, we need to rejuvenate and reset our bodies and minds and start from scratch. How about setting a new baseline for starting new and enjoying a strong digestion once again?
This will be based on the principles of Panchakarma, an ancient healing cleansing ritual from
The purpose of this cleanse is to clean our bodies of AMA (toxins) and de-congest the liver. We will be re-setting our digestion. According to Ayurveda, when our digestion is in good working order, everything else falls into health and grace.
THIS IS NOT A FASTING CLEANSE
The beauty about this cleanse is there are four parts to it. And all four parts you are eating three to four meals a day.. Copious veggies, and grains like quinoa and millet will be encouraged, and you will only be eating seeds and avocados as your fat source. (delicious recipes will be provided)
A Group Forum will be created on facebook for participants only. We get to share recipes and farmer's market locations and places to get great produce. We can also share our feelings and ideas about how to get through some difficult moments. We can also have fun and get to know each other and feel support, which I find is a biggie when you are on a cleanse. Knowing you are supported and not alone helps for a more successful outcome.
TESTIMONIALS |
"I've always suffered from a very sensitive stomach. It has seemed as if most everything made me sick one way or the other. I went in to the cleanse expecting to get a fresh start, a re-boot of some sort for my digestive system. I was somewhat skeptic, I must admit, but had an open mind. I am so glad I did this cleanse. It was transformational. I discovered so much about myself. My endurance and determination was tested, and resulted in triumph. I lost 13 lbs, but that was just a bonus. I was not expecting to lose any weight. I wanted to feel better, that was all. Not only did I not have stomach issues the entire week, my heartburn stopped, and my skin was glowing. I completely recommend it for those that are ready for a change, an alternative, and are seeking health." Claudia
"I absolutely loved this cleanse. An ayurvedic lifestyle has always interested me and I go back and forth of following the principles. I think this cleanse really made me become aware of how wonderful the effects of following this lifestyle are. I am more aware of my body, digestive system, eating habits, thoughts, and especially my emotions. I’ve been dealing with this sudden emotional irritation of something so simple doesn’t go my way….like a plant falling on the floor, burning food, or other uncontrollable situations. This cleanse made that emotion fade away and created space for calmness. I feel an overall sense of calmness and no longer react to these situations with irritation. Instead, I just kinda look at them and think to myself ‘oh well’. The balance of emotions was the real take-away for me from this experience. " Syd
